Learn meditation online in North America

Meditation in Acem

Acem Meditation is a simple, non-religious and powerful technique for relaxation, stress management and self development.

Originating in Scandinavia over 60 years ago, it is based on modern psychology and scientific research.

All of our instructors have university degrees, and have practiced and taught the method for over 20 years.

-> Already practising Acem Meditation? Scroll a few sections down to see our follow-up activities.

Upcoming beginner's classes (follow-up activities further down)

During the beginner's course in Acem Meditation, you will receive personal instruction in the technique and have the opportunity to discuss your experiences with other participants. The course consists of five sessions in total. With a group and an instructor at hand, the chance of success is greater!

Beginner's Course in Acem Meditation - online

Online

Sunday 02 February 2025 1:00 pm

What course participants say

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis.

The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.

The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.

Gretchen Skedsvold, investment bank employee and business owner, Minneapolis

Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

Phillip Sader, insurance inspector, Chicago

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.

Follow-up activities

9-day Advanced Deepening Retreat

Lundsholm Nordic Retreat Center, Sweden

Friday 22 November 2024 6:00 pm

International Intensive Advanced Deepening Retreat, 16 days

Lundsholm Nordic Retreat Center, Sweden

Friday 22 November 2024 6:00 pm

Online: Long meditation and discussion

Online

Sunday 08 December 2024 2:00 pm

Advanced International Three-week Deepening Retreat

Lundsholm Nordic Retreat Center, Sweden

Saturday 04 January 2025 6:00 pm

International One Week Deepening Retreat

Halvorsbøle International Retreat Center, Norway

Saturday 04 January 2025 6:00 pm

9-day Advanced Deepening Retreat

Lundsholm Nordic Retreat Center, Sweden

Friday 11 April 2025 6:00 pm

International Intensive Advanced Deepening Retreat, 16 days

Lundsholm Nordic Retreat Center, Sweden

Friday 11 April 2025 6:00 pm

Training in Interpersonal Communication

Halvorsbøle International Retreat Center, Norway

Saturday 24 May 2025 5:00 pm

Advanced International Three-week Deepening Retreat

Halvorsbøle International Retreat Center, Norway

Saturday 05 July 2025 6:00 pm

International Summer Retreat with Acem's Founder

Lundsholm Nordic Retreat Center, Sweden

Saturday 05 July 2025 6:00 pm

International One Week Deepening Retreat with Acem's Founder

Halvorsbøle International Retreat Center, Norway

Saturday 12 July 2025 6:00 pm

Two-week International Deepening Retreat

Halvorsbøle International Retreat Center, Norway

Saturday 12 July 2025 6:00 pm

Yoga and meditation summer retreat

Lundsholm Nordic Retreat Center, Sweden

Saturday 12 July 2025 6:00 pm

International One Week Deepening Retreat with Acem's Founder

Halvorsbøle International Retreat Center, Norway

Saturday 19 July 2025 6:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

The Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it.

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

Check out our YouTube channel

Find out more about Acem Meditation through interviews, presentations and webinars on our YouTube channel.

Follow-up activities

What happens in your brain when you meditate?

What is the goal of Acem Meditation?

The Power of the Wandering Mind

A course in Acem Meditation

Check out our YouTube channel

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