Follow-up activities

Online
Saturday 02 March 2024 3:00 pm
Online
Sunday 03 March 2024 2:00 pm
Lundsholm Nordic Retreat Center, Sweden
Friday 22 March 2024 6:00 pm
Lundsholm Nordic Retreat Center, Sweden
Friday 22 March 2024 6:00 pm
Online
Saturday 13 April 2024 1:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 27 April 2024 5:00 pm
Online
Saturday 11 May 2024 1:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 06 July 2024 6:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 06 July 2024 6:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 13 July 2024 6:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 13 July 2024 6:00 pm
Halvorsbøle International Retreat Center, Norway
Saturday 20 July 2024 6:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

The Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it. 

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

 

Check out our YouTube channel

Find out more about Acem Meditation through interviews, presentations and webinars on our YouTube channel.

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