reduced stress - better sleep - inner peace
ACEM MEDITATION
effortless - no religion - documented by research
personal instruction - group meetings - $140
I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.
The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.
I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.
Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.
The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.
The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.
I’ve always been an ambitious player. When I was a child, my parents did their utmost to prevent me and my sister from watching TV. So we were “forced” to play.
During lunch at work, we discuss our holiday plans. After I have told my colleagues that I am going on a meditation retreat in the summer, the conversation turns to meditation.
Many who learn Acem Meditation are satisfied with the short-term effects that the method provides. They feel that Acem Meditation enables them to relax, get rid of some of the day’s stress, and tap into a little more energy in their everyday life.
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The instruction is a podcast of 10 minutes duration. This technique can be done sitting or laying down and gives immediate relaxation.
We will not spam you, but if you like, we can send you updated information about beginners courses in Acem Meditation as soon as we have available spaces.
Go deeper and explore themes related to meditation. Our books cover research, cultural history, stress management, personal development, resilience, and how you can approach silence in meditation.
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