Beginner's Courses

Beginner's Course in Acem Meditation - online

Course starts
Sunday 14 January 2024, 1:00 pm
Course ends
Sunday 11 February 2024, 3:15 pm

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the first meeting. The other meetings will be in a group of maximum 5 persons and you have the opportunity to discuss your experiences with others.

What results do previous participants report?

  • Stress management – Acem Meditation can help you to cope better with the stress and challenges of everyday life.
  • Better sleep quality - After practicing Acem Meditation, many say that their sleep has improved, and that they feel more relaxed.
  • Improved concentration - Both the experience of previous participants and research show that Acem Meditation contributes to increased presence of mind and the ability to concentrate.
  • Greater creativity - Acem Meditation facilitates spontaneity, which opens up creative processes.
  • Inner calmness – learning Acem Meditation can help you reduce obsessive rumination and give you more peace of mind.

 A meditation course that suits everyone

  • If you a looking for a simple and effective technique for stress management.
  • No prior knowledge is required. Our instructors teach you everything you need to meditate as part of your daily routine.
  • The course is based on modern western psychology and teaching methods.
  • You learn through interaction, with plenty of time for discussion.
  • The course is thorough yet inexpensive.
  • Are you a student, working or retired? - It doesn't matter, meditation suits all phases of life.
  • Originating in Scandinavia, Acem Meditation is now taught throughout the world by well- qualified instructors.
  • Acem Meditation is a neutral technique. There are no gurus, and Acem does not require the adoption of any dogma or religious or spiritual framework.
Course starts
Sunday 14 January 2024, 1:00 pm
Course ends
Sunday 11 February 2024, 3:15 pm
Fixed low price - $110.00
Times in ET, Eastern Standard Time.
1: Sunday, Jan. 14, 2024, 1–3.15 pm
2: Sunday, Jan. 21, 2024, 1–3.15 pm
3: Sunday, Jan. 28, 2024, 1–3.15 pm
4: Sunday, Feb. 04, 2024, 1–3.15 pm
5: Sunday, Feb. 11, 2024, 1–3.15 pm

For participants in different time zones this will be:
12 noon - 2 pm CST, 11- 1 pm MST,
and 10 am - noon PST.

Course type: Beginner's Courses

The course is arranged by Acem North America School of Meditation

Course number: V24090


Monica Dobbertin

Instructor in Acem.