About the course

What do results do previous participants report?

• Stress management – Acem Meditation can help you to cope better with the stress and challenges of everyday life.
• Better sleep quality - After practicing Acem Meditation, many say that their sleep has improved, and that they feel more relaxed.
• Improved concentration - Both the experience of previous participants and research show that Acem Meditation contributes to increased presence of mind and the ability to concentrate.
• Greater creativity - Acem Meditation facilitates spontaneity, which opens up creative processes.
• Inner calmness – learning Acem Meditation can help you reduce obsessive rumination and give you more peace of mind.

 A meditation course that suits everyone

• If you a looking for a simple and effective technique for stress management.
• No prior knowledge is required. Our instructors teach you everything you need to meditate as part of your daily routine.
• The course is based on modern western psychology and teaching methods.
• You learn through interaction, with plenty of time for discussion.
• The course is thorough yet inexpensive.
• Are you a student, working or retired? - It doesn't matter, meditation suits all phases of life.
• Originating in Scandinavia, Acem Meditation is now taught throughout the world by well- qualified instructors.
• Acem Meditation is a neutral technique. There are no gurus, and Acem does not require the adoption of any dogma or religious or spiritual framework.