Long Meditations
![Long meditations is helpful for your meditation practice Long meditations is helpful for your meditation practice](/var/a3/storage/images/allobjects/acemcoursetype/long_meditations/854742-103-eng-US/long_meditations_acem_large.jpg)
We meditate 90 minutes together, followed by a group discussion.
This is a good opportunity to relax, enhance your meditation skills and meet other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.
Upcoming Long Meditations
October
November
December