Learn Acem Meditation now

Modern meditation based on science, and psychology

Hear what other Acem meditators have experienced:

Some benefits from Acem Meditation

Relaxation
Reduced Stress
Increased productivity
Better concentration
Personal development

Beginners' courses

The beginners' course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for a total of 6 hours. Topics covered include:

Brief introduction, and personal instruction
Applying the basic principles to your own practice
From stress relief to personal process
Scientific research, and the psychology of meditation

You will learn how to use Acem Meditation for relaxation and stress management, and you will lay the foundation for a fascinating process of personality development and self-understanding.

Upcoming Beginner's Courses

Beginner's Course in Acem Meditation - online

Online

Sunday 02 February 2025 1:00 pm

A course in Acem Meditation

• Is inexpensive

• Does not require the adoption of any system of belief

• Is based on modern psychology and teaching methods

• Is interactive, with plenty of time for discussion

• Is not connected to a guru

Acem Meditation improved my life

“After learning Acem Meditation, I sleep better, I am happier and I have built a new self-confidence,” says Mercedes O., who lives a busy New York life as project manager.

“I also started to feel more whole, and was able to be content with all my different sides. A new self-confidence developed. I wasn’t switching from very high to very low any longer. I enjoyed being more in the middle, without the former frequent lows.”

“With results of that caliber, after just a minor investment of my daily time, it is more than worth it to me. I can’t recommend this tool highly enough to anyone looking to improve their life.”