“Here are three novel techniques to help you de-stress,” writes MORE, an American magazine “for women of style and substance”. One of the techniques they recommend for those who want to “chill out” is Acem Meditation, because it does not ask you to empty your mind, but allows thoughts and impressions to come and go freely. This “makes this Norwegian version much easier for some people.”

Renowned psychiatrist and disaster survival expert Dr Are Holen is driven by the desire to improve our quality of life, writes R. Gowri of the New Straits Times from Malaysia.

The course went to the root causes of how I act in my life today, including things from my childhood and adolescence. This will help my relations with others, and I have a feeling that things will change in my work life, too.

Raquel Sanz: “Halvorsbøle is a good place for meditation.”

Studies indicate health gains from mind-body techniques

“There is a pressing need for a rigorous investigation of how meditation affects brain function.” Professor Jim Lagopoulos, Sydney University, studied electrical brain waves in Acem meditators. There was an abundance of theta waves in the frontal and middle parts of the brain, different from ordinary relaxation.

Benjamin Kartal talks to Christopher Grøndahl about Acem retreats

Astrid and Gry Iverslien – mother and daughter – share the interest in meditation, and both have made use of meditative processes in their creative professional activities.

A brand new house built for long meditations.

An interview with meditating author of crime fiction Bjørn Bottolvs

Parthiban Muthukrishnan, mechanical engineer, Tamil Nadu, India:

Anna Magnell, student, Stockholm, Sweden:

Words of remembrance by Acem’s founder Dr. Are Holen

His Majesty the King of Norway has appointed Acem’s founder Dr. Are Holen as Officer of the Royal Norwegian Order of St. Olav for his services to society.

This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.

Training in Interpersonal Communication

Halvorsbøle International Retreat Centre, Oslo

29 April – 7 May 2023

Marcus Raichle interviewed by Svend Davanger

By Carl Henrik Grøndahl

Training in Interpersonal Communication

Halvorsbøle International Retreat Centre, Oslo

29 April – 7 May 2023

Brodmann Area 47, in the prefrontal cortex, is the brain area that most specifically characterises meditative activity, but only in techniques using an open, relaxed focus of attention.

Mind-wandering, brain and meditation

Nondirective meditation activates the brain’s resting network, allowing processing of thoughts, memories, and emotions

The brain shows more signs of relaxation during meditation than during ordinary rest. Nondirective meditation has a greater impact than does concentrative meditation, especially in parts of the cortex associated with the processing of stress, emotions, and memories.

There are three main meditation-related areas in the brain, according to a new meta-analysis study: Insula, the prefrontal cortex, and the anterior cingulate cortex. All of these are located in the front half of the brain, and they seem to be involved irrespective of the type of meditation used.

– interview with Côme Ledésert

In June, Acem held a weekend meditation retreat with 12 participants from six different countries. That in itself is nothing new. What is new is that the 12 participants were all staying at home in those six different countries during the entire retreat. One participant was 10,000 kilometers away from the instructors in Oslo, on a remote island in the Indian Ocean. Acem’s first online retreat was on.

19 years old and from Uppsala, Sweden, Henrietta Kindmark participated for the first time in Acem International’s Young Retreat last summer. A week later she spoke about it in warm terms.

Lilo Woop took part in her first Deepening retreat in Acem Meditation earlier this year. What did she get out of it?

The unconscious is beyond our control, but still has an active presence in our lives. It influences our thoughts, feelings and actions.

“Meditate with a free mental attitude.” “Repeat the meditation sound with as little effort as possible.” “Go back to the sound as gently as you can at the time.” – You knew, that this is what the basic instruction for Acem Meditation says. And in the past it agreed with you. But not today, perhaps not for the past week, not the past month. Perhaps it never did, but you didn’t know.

We cannot control what comes to us spontaneously during meditation. Our focus is the volitional activity, the meditation practice itself. When we practice with a free mental attitude, we create a sort of mental freedom within us, where impressions, feelings, and fantasies can flow freely.

Taking a beginner’s course in Acem Meditation involves not only learning the basic instruction in the technique. Participants also receive advice on what conditions are favorable for developing a good meditation practice, both in regular life and at meditation retreats.

Shifting the mode of the mind is a common feature of various types of meditation used for stress management and personality development. In this article, Øyvind Ellingsen discusses similarities and differences in the ways mindfulness and Acem Meditation achieve such a shift.

The brain’s natural resting state is not a void or an absence of thoughts, but a spontaneous wandering among thoughts, episodes, images and feelings (1). Usually only 50 % of us are aware of them, but if we ask people at random, we learn that we all have such activity 30-50 % of the time, also when we are preoccupied with other activities.

Sound plays a central role in many forms of meditation, including Acem Meditation. What is it about sound that stimulates relaxation as well as psychological and existential processes?

Everyone who has learned Acem Meditation knows that meditation is not about emptying the mind, as many others tend to believe. The challenge is to become friends with everything that spontaneously emerges in consciousness. Restlessness, tension, and ruminating thoughts may be experienced as garbage in the body and mind, but often hide a sparkling diamond. This kind of experience is supported by old meditative traditions.

Margareta Hammarlund-Udenaes presents a research-based perspective on why it may be more fruitful to let spontaneous thoughts be there.

A podcast by Acem's founder Are Holen on how a free mental attitude can help meditation become less controlled and more open.