Savant Shrestha
Teacher in Washington DC. He is from Kathmandu, Nepal and he learned Acem meditation when he was a student in Norway in 2009. Moderator in Acem
What results do previous participants report?
- Stress management – Acem Meditation can help you to cope better with the stress and challenges of everyday life.
- Better sleep quality - After practicing Acem Meditation, many say that their sleep has improved, and that they feel more relaxed.
- Improved concentration - Both the experience of previous participants and research show that Acem Meditation contributes to increased presence of mind and the ability to concentrate.
- Greater creativity - Acem Meditation facilitates spontaneity, which opens up creative processes.
- Inner calmness – learning Acem Meditation can help you reduce obsessive rumination and give you more peace of mind.
A meditation course that suits everyone
- If you a looking for a simple and effective technique for stress management.
- No prior knowledge is required. Our instructors teach you everything you need to meditate as part of your daily routine.
- The course is based on modern western psychology and teaching methods.
- You learn through interaction, with plenty of time for discussion.
- The course is thorough yet inexpensive.
- Are you a student, working or retired? - It doesn't matter, meditation suits all phases of life.
- Originating in Scandinavia, Acem Meditation is now taught throughout the world by well- qualified instructors.
- Acem Meditation is a neutral technique. There are no gurus, and Acem does not require the adoption of any dogma or religious or spiritual framework.
Use the arrow to the right side of the price box to choose the price that applies for you: fixed low price (110 US$) or price for full time students (60 US$).
The course is held the following days:
Sunday 7th of January 2024 at 1.30pm - 4.00pm
Sunday 14th of January 2024 at 1.30pm - 4.00pm
Sunday 21st of January 2024 at 1.30pm - 4.00pm
Sunday 28th of January 2024 at 1.30pm - 4.00pm
Sunday 4th of February 2024 at 1.30pm - 4.00pm
Sunday 7th of January 2024 at 1.30pm - 4.00pm
Sunday 14th of January 2024 at 1.30pm - 4.00pm
Sunday 21st of January 2024 at 1.30pm - 4.00pm
Sunday 28th of January 2024 at 1.30pm - 4.00pm
Sunday 4th of February 2024 at 1.30pm - 4.00pm
Course number:
V24093
Instructors