Peik Jenssen
Peik Jenssen. Retired Naval Architect and Marine Engineer, MSc from Norwegian University of Science and Technology.
Many years of experience as Instructor of Acem Meditation.
About the course
What results do previous participants report?
- Stress management – Acem Meditation can help you cope better with the stress and challenges of everyday life.
- Better sleep quality - After practicing Acem Meditation, many say that their sleep has improved, and that they feel more relaxed.
- Improved concentration - Both the experience of previous participants and research show that Acem Meditation contributes to increased presence of mind and the ability to concentrate.
- Greater creativity - Acem Meditation facilitates spontaneity, which opens up creative processes.
- Inner calmness – learning Acem Meditation can help you reduce obsessive rumination and give you more peace of mind.
A meditation course that suits everyone
- If you a looking for a simple and effective technique for stress management.
- No prior knowledge is required. Our instructors teach you everything you need to meditate as part of your daily routine.
- The course is based on modern western psychology and teaching methods.
- You learn through interaction, with plenty of time for discussion.
- The course is thorough yet inexpensive.
- Are you a student, working or retired? - It doesn't matter, meditation suits all phases of life.
- Originating in Scandinavia, Acem Meditation is now taught throughout the world by well- qualified instructors.
- Acem Meditation is a neutral technique. There are no gurus, and Acem does not require the adoption of any dogma or religious or spiritual framework.
The Online Course consists of five sessions:
Times in EST, Eastern Standard Time.
1: Saturday, Jan. 9, 2021, 2-4pm
2: Saturday, Jan. 16, 2021,
or: Sunday, Jan. 17, 2021 - individual times to be appointed
3: Sunday, Jan. 24, 2021, 2–4 pm
4: Sunday, Jan. 31, 2021, 2–4 pm
5: Sunday, Feb. 7, 2021, 2–4 pm
For participants in different time zones this will be:
1-3 pm CST, 12 noon -2 pm MST,
and 11 am -1 pm PST.
Times in EST, Eastern Standard Time.
1: Saturday, Jan. 9, 2021, 2-4pm
2: Saturday, Jan. 16, 2021,
or: Sunday, Jan. 17, 2021 - individual times to be appointed
3: Sunday, Jan. 24, 2021, 2–4 pm
4: Sunday, Jan. 31, 2021, 2–4 pm
5: Sunday, Feb. 7, 2021, 2–4 pm
For participants in different time zones this will be:
1-3 pm CST, 12 noon -2 pm MST,
and 11 am -1 pm PST.
Instructors