This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the first meeting. The other meetings will be in a group of maximum 6 persons and you have the opportunity to discuss your experiences with others.
To get familiar with the technique and fully benefit from the course, participants are encouraged to set aside time each day to practice the method throughout the course. The optimal daily amount is either 2 x 30 minutes or 1 x 45 minutes.
This course consists of five meetings, on the following days and times (US EST):
October
- Sunday 4:
..... Individual instruction, time agreed individually
(please disregard the starting time showed elsewhere)
- Sunday 11: Group meeting 2:00 pm - 4:30 pm
- Sunday 18: Group meeting 2:00 pm - 4:30 pm
- Sunday 25: Group meeting 2:00 pm - 4:30 pm
November
- Sunday 11: Group meeting 2:00 pm - 4:30 pm
Times in other time zones for 2nd through 5th meetings:
Central Time (CT): 1:00 pm – 3:30 pm
Mountain Time (MT): 12:00 noon – 2:30 pm
Pacific Time (PT): 11:00 am – 1:30 pm
Course number:
H26243
