First Follow-up Course in Acem Meditation - M1 – online

The course has five sessions and meetings every other week (a three-week New Year break). 

Four sessions start with 45 minutes of meditation and have specific topics. In one session we try a longer meditation, followed by guidance. 

• Acem Meditation in your everyday life
  Discussion on your meditation habits and how you meditate. Where do you meditate and what is a good sitting position? We will also discuss the most important parts of the basic instruction of Acem Meditation.
• The Meditation Sound
  Different aspects of the Meditation sound. How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-associative?”, etc.
• Long meditation with guidance
  90 minutes of meditation followed by group discussion.
• The free Mental Attitude 
  How to attain a free mental attitude under the changing inner conditions in your meditation. How can we deal with meta-thoughts in our meditation?
• Mastering the meditation process
  How to handle phases in your meditation practice. The meaning of "process". How to enhance the effects of meditation. 

Please note about payment:

Use the arrow to the right side of the price box to choose the price that applies to you: fixed low price (110 US$) or reduced price if you took part in a beginners' course in the fall of 2023 or during 2024 (60 US$).