Gøsta Thommesen
Gøsta Thommesen is a full-time mediator, working mainly with family conflicts. Instructor in Acem.
The course has five sessions, and meetings approx. every third week.
Four sessions start with 45 minutes of meditation and have specific topics. In one session we try a longer meditation, followed by guidance.
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Acem Meditation in your everyday life
Discussion on your meditation habits and how you meditate. Where do you meditate and what is a good sitting position? We will also discuss the most important parts of the basic instruction of Acem Meditation. -
The Meditation Sound
Different aspects of the Meditation sound. How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-associative?”, etc. -
Long meditation with guidance
90 minutes of meditation followed by group discussion. -
The free Mental Attitude
How to attain a free mental attitude under the changing inner conditions in your meditation. How can we deal with meta-thoughts in our meditation? -
Mastering the meditation process
How to handle phases in your meditation practice. The meaning of "process". How to enhance the effects of meditation.
Use the arrow to the right side of the price box to choose the price that applies to you: fixed low price (110 US$) or reduced price if you took part in a beginners' course in 2026 (60 US$).
The participants will decide the specific dates for meetings no. 2 and forward.
Instructors