Skip to main content

Group meditation and guidance

Group meditation 45 minutes. After the meditation: meditation talk and guidance.

A chance to meet other meditators, practice meditation and discuss your experience in an informal setting. 
This is ideal for those who wish to explore meditation in a little more depth and take advantage of the opportunity to discuss their experiences with other meditators.

uk4_large_large

  

A chance to meet other meditators, practice meditation and discuss your experience in an informal envrionment. This is ideal for those who wish to explore meditation in a little more depth and take advantage of the opportunity to discuss their experiences with other meditators.

Instructors

Ruth Hørgård Fagerhaug

is educated as a physiotherapist, specialist in preventive health work. Ruth has for many years taught yoga and various relaxation techniques in Acem. She is an instructor in Acem.