M2 Follow-up course

This course consists of five sessions. The times are in EST. Limited number of places. This course will start with a 45 minutes group meditation.

Finished

Course starts
Sunday, March 21, 2021, 2:00 PM
Course ends
Saturday, June 12, 2021, 4:15 PM
Location:
Online

In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.

We start each session with 45 min group meditation and each session has a specific topic:

The M2 comprises the following 5 sessions:

  •  Actualization and resistance
  •  Sensitivity and flexibility in the way we perform meditation
  •  Long meditation 1 ½ hour
  •  Metathoughts and psychological processing 
  •  Personal development

The topics will be discussed on the basis of each group member’s personal experience. 

The M2 Online Course concists of five sessions:

Times in EST, Eastern Standard Time.
1: Sunday, March 21, 2021, 2–4.15 pm
2: Saturday, April 10, 2021, 2–4.15 pm
3: Saturday, May 15, 2021, 2–4:30 pm
4: Saturday, June 12, 2021, 2–4:30 pm
Session 5 will be decided later in the group.
Course type: Second follow-up course M2
The course is arranged by: Acem North America School of Meditation
Course number: V21290

Instructors

Arne Heimdal

Arne Heimdal

Instructor in Acem Meditation. Yoga instructor at ACEM Norwegian School of Yoga (Norsk Yogaskole). 

MBA from NHH Norwegian School of Economics. Degrees in languages from University of Oslo (French/Spanish). Retired since 2018, working career mainly at EnterCard; a credit market company in Scandinavia.

Instructor details >