Trygve Fridstrøm
IT-consultant. Instructor in Acem Meditation. Yoga-instructor.
We meditate for 1 hour 30 minutes, followed by 45 minutes group discussion.
This is a good opportunity to enhance your meditation practice, whether you meditate regularly or not.
Please note: The times are Eastern Standard Time (EST)
A chance to meet other meditators, practice meditation and discuss your experience in an informal envrionment. This is ideal for those who wish to explore meditation in a little more depth and take advantage of the opportunity to discuss their experiences with other meditators.
IT-consultant. Instructor in Acem Meditation. Yoga-instructor.
is educated as a physiotherapist, specialist in preventive health work. Ruth has for many years taught yoga and various relaxation techniques in Acem. She is an instructor in Acem.