Pär Westlund
Associate Professor Karolinska Institute.
Instructor in Acem.
Associate Professor Karolinska Institute.
Instructor in Acem.
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Setting the conditions for good meditation
Taking a beginner’s course in Acem Meditation involves not only learning the basic instruction in the technique. Participants also receive advice on what conditions are favorable for developing a good meditation practice, both in regular life and at meditation retreats.