Meditation does us well – it gives deep relaxation, less stress, more energy, empathy and creativity, better sleep and general wellbeing. It is easy to learn, simple to practice and is suitable for everyone.
A MONTH OF PERSONAL GUIDANCE
The challenge is to find time for such refreshing activity in a busy New York life. This extended course in Acem Meditation can help you in this. It goes over 4 Mondays from April 15th. During this periode you will meditate on your own, get personal guidance from certified instructors, share best practices with the other participants, and get inspiration and insights in how to make the most out of the meditation process.
A NEW START EVEN FOR YOURSELF?
This is a great course to recommend to friends, family and colleagues who might appreciate the refreshing experience of Acem Meditation. It can also be an inspirational gift to yourself if you have learnt to meditate some time ago and have not been practicing it so often lately.
The course is held in cooperation with the OpenCenter.org. Read the course presentation and article: Discover the Power of the Wandering Mind