Learn Acem Meditation

See what other Acem meditators have experienced:

Some benefits from Acem Meditation

• Relaxation
• Reduced Stress
• Increased productivity
• Better concentration
• Personal development

Beginners' courses

The beginners' course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for a total of 6 hours.

Topics covered include:

• Brief introduction, and personal instruction
• Applying the basic principles to your own practice
• From stress relief to personal process
• Scientific research, and the psychology of meditation

You will learn how to use Acem Meditation for relaxation and stress management, and you will lay the foundation for a fascinating process of personality development and self-understanding.

Free introductory seminar 

Learn the main principles of Acem Meditation, how the technique differs from other forms of meditation, and scientific research on results. Ask any question you might have. You are welcome to learn Acem Meditation by taking the Beginner's Course just after the seminar or at a later time. See separate box for registering.