We begin by meditating on our own, preferably minimum 45 minutes. We meet in the group at 1 pm, and have 1 1/2 hours of guidance in the group. For course dates, see schedule below.
The course will be held on the following days:
Times in EST, Eastern Standard Time.
1: Sunday, Sep. 07, 2025, 1–2.15 pm
2: Sunday, Sep. 28, 2025, 1–2.15 pm
3: Sunday, Oct. 19, 2025, 1–2.15 pm
4: Sunday, Nov. 09, 2025, 1–2.15 pm
5: Sunday, Dec. 07, 2025, 1–2.15 pm
For participants in different time zones this will be:
12 noon - 1.15 CST, 11 am - 12.15 MST,
and 10 am - 11.15 PST.
Maximum number of participants: 6.