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Acem Meditation - Guidance group

A guidance group is an open, unstructured series of sessions in which meditators have the opportunity to discuss how they perform the technique and challenges they may encounter. Experience shows that this benefits participants' understanding of nuances in the method and enhances the effects, as well as supporting greater regularity and making the meditation process more meaningful.

We begin by meditating on our own, preferably minimum 45 minutes. We meet in the group at 1 pm,  and have 1 1/2 hours of guidance in the group. For course dates, see schedule below.

The course will be held on the following days:
Times in EST, Eastern Standard Time.
1: Sunday, Sep. 07, 2025, 1–2.15 pm
2: Sunday, Sep. 28, 2025, 1–2.15 pm
3: Sunday, Oct. 19, 2025, 1–2.15 pm
4: Sunday, Nov. 09, 2025, 1–2.15 pm
5: Sunday, Dec. 07, 2025, 1–2.15 pm

For participants in different time zones this will be:
12 noon - 1.15 CST, 11 am - 12.15 MST,
and 10 am - 11.15 PST.

Maximum number of participants: 6.

Instructors