Margareta Hammarlund-Udenaes
Meditation teacher in Acem. Pharmacist and professor of pharmacokinetics.
About the course
What do results do previous participants report?
- Stress management – Acem Meditation can help you to cope better with the stress and challenges of everyday life.
- Better sleep quality - After practicing Acem Meditation, many say that their sleep has improved, and that they feel more relaxed.
- Improved concentration - Both the experience of previous participants and research show that Acem Meditation contributes to increased presence of mind and the ability to concentrate.
- Greater creativity - Acem Meditation facilitates spontaneity, which opens up creative processes.
- Inner calmness – learning Acem Meditation can help you reduce obsessive rumination and give you more peace of mind.
A meditation course that suits everyone
- If you a looking for a simple and effective technique for stress management.
- No prior knowledge is required. Our instructors teach you everything you need to meditate as part of your daily routine.
- The course is based on modern western psychology and teaching methods.
- You learn through interaction, with plenty of time for discussion.
- The course is thorough yet inexpensive.
- Are you a student, working or retired? - It doesn't matter, meditation suits all phases of life.
- Originating in Scandinavia, Acem Meditation is now taught throughout the world by well- qualified instructors.
- Acem Meditation is a neutral technique. There are no gurus, and Acem does not require the adoption of any dogma or religious or spiritual framework.
Times in ET, Eastern Standard Time.
1: Sunday, Apr. 20, 2025, 1–3.15 pm
2: Sunday, Apr. 27, 2025, 1–3.15 pm
3: Sunday, May. 04, 2025, 1–3.15 pm
4: Sunday, May. 11, 2025, 1–3.15 pm
5: Sunday, May. 18, 2025, 1–3.15 pm
For participants in different time zones this will be:
12 noon - 2 pm CST, 11- 1 pm MST, and 10 am - noon PST.
Course number:
V25297
Instructors