Beginner's Course in Acem Meditation - online
- Date
- Sunday, January 17, 2027, 1:00 PM
- Location
- Online
Meditation teacher in Acem. Pharmacist and professor of pharmacokinetics.
Margareta Hammarlund-Udenaes presents a research-based perspective on why it may be more fruitful to let spontaneous thoughts be there.
Levels of cortisol and other stress hormones are reduced both during and after meditation.