Margareta Hammarlund-Udenaes
Meditation teacher in Acem. Pharmacist and professor of pharmacokinetics.
This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the first meeting. The other meetings will be in a group of maximum 6 persons and you have the opportunity to discuss your experiences with others.
To get familiar with the technique and fully benefit from the course, participants are encouraged to set aside time each day to practice the method throughout the course. The optimal daily amount is either 2 x 30 minutes or 1 x 45 minutes.
This course consists of five meetings, scheduled as follows (US Eastern Standard Time, EST):
January
Sunday, January 17: Individual instruction, at a time agreed upon individually. Please disregard the start time displayed elsewhere.
Sunday, January 24: Group meeting, 2:00–4:30 pm
Sunday, January 31: Group meeting, 2:00–4:30 pm
February
Sunday, February 7: Group meeting, 2:00–4:30 pm
Sunday, February 14: Group meeting, 2:00–4:30 pm
Times in other US time zones (meetings 2–5)
Central Standard Time (CST): 1:00–3:30 pm
Mountain Standard Time (MST): 12:00 noon–2:30 pm
Pacific Standard Time (PST): 11:00 am–1:30 pm
Instructors