For more information, see http://acem.com/
The beginner's course provides ample opportunity for personal practice followed by guidance and discussion. Topics include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- From stress relief to personal process
- Scientific research and the psychology of meditation
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.
The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.
After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.
If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.
All instructors have been through several years of training and have long teaching experience.
Minimum age restriction: 16 years.
See details for each course in the right sidebar.
FEES
Single room $380.
Double room $335 per person
Fees includes room and vegetarian meals (Fri: D; Sat B,L,D; Sun: B,L)
TIME
Registration and Check in at 3pm-5pm on 27 April
Retreat begins at 5pm 27 April and ends at 2pm, 29 April.
REGISTRATION
Registration and Payment due by 12pm, 30 March 2018.
Single room $380.
Double room $335 per person
Fees includes room and vegetarian meals (Fri: D; Sat B,L,D; Sun: B,L)
TIME
Registration and Check in at 3pm-5pm on 27 April
Retreat begins at 5pm 27 April and ends at 2pm, 29 April.
REGISTRATION
Registration and Payment due by 12pm, 30 March 2018.
For registration, please e-mail to: [email protected]
Instructors