We meditate 90 minutes together, followed by a group discussion.
This is a good opportunity to relax, enhance your meditation skills and meet other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.
Jon Hoeyland, born 1945, instructor in Acem Meditation since 1976.
A law degree from the University of Oslo in 1970, Chief Judge at Jæren Circuit Court since 1982. Now mostly working with continuing education for Norwegian judges.
Married, two children, three grandchildren.