A guidance group is an open, unstructured series of sessions in which meditators have the opportunity to discuss how they perform the technique and challenges they may encounter. Experience shows that this benefits participants' understanding of nuances in the method and enhances the effects, as well as supporting greater regularity and making the meditation process more meaningful.
We begin by meditating together for 45 minutes, followed by 1 1/2 hours of guidance. For course dates, see schedule below.
Times in ET, Eastern Standard Time.
1: Sunday, Oct. 8, 2023, 10.00-11.30 am
2: Sunday, Nov. 5, 2023, 10.00-11.30 am
3: Sunday, Dec. 3, 2023, 10.00-11.30 am
Maximum number of participants: 3.
